ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!  This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits in a FUN way!  Click here to see what Zumba is all about!

Shake it. Tone it. Rock it. The Latin-inspired dance fitness-party.  Serious body sculpting for party animals.  Want a rock hard body?  Zumba Toning is a blend of exciting dance moves with body sculpting exercises using your maraca toning sticks.

Designed for beginners and/or mature adults, this program will help improve your flexibility and cardiovascular strength.  It addresses the anatomical, physiological and psychological needs specific to these populations.

Statistics show that childhood obesity has been on the rise over the last 25 years in Canada, with no end to this current trend.  Our Zumbatomic class will get your child moving and grooving, while getting focused and fit.  This is a crazy-cool dance-fitness class for kids (ages 4 -12) set to hip-hop, salsa, reggaeton and more!

Designed with moms and babes in mind, this workout is fun, upbeat and full of all those great rhythms you know from Zumba!  Babies are content in their carriers as they dance with mommy by kicking their tiny feet!  As baby grows and gains weight, the workout gradually becomes more challenging as mom grooves her way back into pre-pregnancy shape.  You are sure to work up a sweat!